Anxious 9 to 5 how to beat worry, stop second-guessing yourself, and work with confidence /
A psychologist specializing in anxiety and stress in the workplace offers this collection of self-help solutions to perfectionism, fear of failure, and procrastination-techniques that can transform on-the-job anxiety into enjoyment and success in the workplace.
| Основен автор: | Kase, Larina. |
|---|---|
| Формат: | Електронен |
| Език: | English |
| Публикувано: |
Oakland, Calif. :
New Harbinger Publications,
℗♭2006.
|
| Предмети: | |
| Онлайн достъп: |
http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=503106 |
| Подобни документи: |
Print version::
Anxious 9 to 5. |
Съдържание:
- Acknowledgments; Foreword; Introduction; 1. Your Hidden Problem; 2. Anxiety vs. Stress at Work; 3. When Perfectionism Is Problematic; 4. Your Own Worst Enemy; 5. When You Want to Stay Quiet; 6. The Fear of Failure That Leads to Failure; 7. The Behaviors You Think Help-But Don't; 8. Avoidance, Procrastination, and Anxiety; 9. The Nervousness That Flares Around Others; 10. You're in Charge-But Don't Feel Like You Are; 11. The Workplace Worrier; 12. Your Confidence and Career Success; Referen c e s; About the Author.