Take control of your drinking--and you may not need to quit
| Основен автор: | Levy, Michael S., 1953- |
|---|---|
| Автор-организации: | ebrary, Inc. |
| Формат: | Електронен |
| Език: | English |
| Публикувано: |
Baltimore, Md. :
Johns Hopkins University Press,
2007.
|
| Предмети: | |
| Онлайн достъп: |
An electronic book accessible through the World Wide Web; click to view |
Съдържание:
- Do you have a drinking problem?
- Why does drinking cause you such difficulty?
- Getting ready and staying motivated
- Can you really help yourself?
- Wait
- you may need medical help
- What to do : moderation or abstinence?
- Moderation : general techniques
- Your personal moderate drinking contract
- Bumps and detours with moderate drinking
- Managing your thoughts to quit drinking
- What you must do to quit drinking
- Managing urges to use
- Slips and falls on the path to sobriety
- The need for outside help
- Self-help groups
- Professional treatment
- Medications.