Lower your blood pressure in eight weeks : a revolutionary new program for a longer, healthier life /
Combining medical information with expert advice, this practical program explains how to prevent and alleviate hypertension through a series of four safe and effective steps--nutrition, supplementation, exercise, and emotional healing.
| Основен автор: | Sinatra, Stephen T. |
|---|---|
| Други автори: | DeMarco Sinatra, Jan. |
| Формат: | Книга |
| Език: | English |
| Публикувано: |
New York :
Ballantine Books,
c2003.
|
| Издание: | 1st ed. |
| Предмети: | |
| Онлайн достъп: |
Sample text Publisher description Table of contents |
Съдържание:
- Introduction: There's No Fooling a Nurse /
- Jan Sinatra, M.S.N., C.N.S., A.P.R.N.
- 1
- 1.
- Hypertension 101
- 17
- 2.
- The Pan-Asian/Modified Mediterranean (PAMM) Diet: A Lifesaver
- 48
- 3.
- Magical Nutritionals and Phytonutrients
- 81
- 4.
- Exercise, Fish, and Flax
- 112
- 5.
- I'm All Stressed Out
- 130
- 6.
- Triple A: Asparagus, Avocado, and Anger
- 151
- 7.
- Will Legumes, Mushrooms, Garlic, and Yoga Help Lower My Blood Pressure?
- 166
- 8.
- Beverages and Biofeedback, Hawthorn and Happiness
- 180
- 9.
- Healing in the New Millennium
- 195
- 10.
- Tomorrow Is the First Day of the Rest of Your Life
- 209
- 1,500-Calorie Meal Plan (Women)
- 219
- 1,800-Calorie Meal Plan (Men)
- 254
- Recipes
- 291.