Lean and hard : the body you've always wanted in just 24 workouts /
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "wo...
| Основен автор: | Shilstone, Mackie. |
|---|---|
| Формат: | Електронна книга |
| Език: | English |
| Публикувано: |
Hoboken, N.J. :
John Wiley & Sons,
℗♭2007.
|
| Предмети: | |
| Онлайн достъп: |
http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=185556 |
| Подобни документи: |
Print version::
Lean and hard. |
| Резюме: |
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements. |
|---|---|
| Физически характеристики: |
1 online resource (viii, 277 pages) : illustrations |
| Библиография: |
Includes bibliographical references (pages 271-272) and index. |
| ISBN: |
9780470089996 0470089997 1280741546 9781280741548 |