Mindful Motherhood : Practical Tools for Staying Sane During Pregnancy and Your Child's First Year.
In Mindful Motherhood, a psychologist specializing in mood disorders who is also a mother herself presents a mindfulness training program developed at the California Pacific Medical Center Research Institute. Clinical studies showed that this program was effective in helping new mothers parent their...
| Основен автор: | Vieten, Cassandra. |
|---|---|
| Други автори: | Boorstein, Sylvia. |
| Формат: | Електронна книга |
| Език: | English |
| Публикувано: |
Oakland :
New Harbinger Publications,
2009.
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| Предмети: | |
| Онлайн достъп: |
http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=433496 |
Съдържание:
- Section 1; MindfulMotherhoodBasics; introduction: riding the waves of motherhood; foreword; acknowledgements; 1; mindful motherhood:you can do it; 2; mindful awareness of breathing; 3; the ever-changing riverof experience; 4; mindful motherhoodyoga series; 5; the three elementsof experience; 6; the observing self; 7; the balloon in the breadbox; 8; the train of thought; Section 2; The Qualities ofMindfulMotherhood; 9; how is mindfulness different?; 10; acceptance: meeting motherhood as it is; 11; the ocean of mindful awareness; 12; nonstriving; 13; the curious mom; 14.