Корично изображение Електронна книга

The ACL solution : prevention and recovery for sports' most devastating knee injury /

In The ACL Solution, you'll find close to 50 ACL-specific exercises designed by Dr. Myklebust, a physical therapist for the Norwegian national women's handball, soccer and volleyball teams, and a world-renowned expert on the science of ACL injury prevention. You'll learn how to better...

Пълно описание

Основни автори: Marx, Robert 1965- (Author), Myklebust, Grethe, (Author), Boyle, Brian W., (Author)
Формат: Електронна книга
Език: English
Публикувано: New York : DemosHealth, [2012]
Предмети:
Anterior cruciate ligament > Wounds and injuries > Prevention.
Ligaments > Wounds and injuries > Treatment.
Sports injuries > Treatment.
First aid in illness and injury.
Health.
HEALTH & FITNESS > Aerobics.
HEALTH & FITNESS > Exercise.
Electronic books.
Онлайн достъп: http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=473473
Подобни документи: Print version:: ACL solution.
Съдържание:
  • Introduction: fields of pain
  • Anatomy and function of the knee
  • The fragile state of the ACL
  • If your ACL tears
  • Surgical treatments
  • Returning back to action
  • The ACL prevention program
  • Strength, balance, and plyometrics
  • Running exercises and program scheme
  • Frequently asked questions.

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