Mind over mood : change how you feel by changing the way you think /
"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to c...
| Основни автори: | Greenberger, Dennis, (Author), Padesky, Christine A., (Author) |
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| Други автори: | Beck, Aaron T., (writer of foreword.) |
| Формат: | Книга |
| Език: | English |
| Публикувано: |
New York, NY :
Guilford Press,
[2016]
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| Издание: | Second edition. |
| Предмети: | |
| Онлайн достъп: |
Download and print additional copies of worksheets |
| Резюме: |
"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more,"--Amazon.com. |
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| Описание на библ. документ: |
Includes index. |
| Физически характеристики: |
xx, 339 pages : illustrations ; 27 cm |
| ISBN: |
9781462520428 1462520421 |