Mind over mood : change how you feel by changing the way you think /
"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to c...
| Основни автори: | Greenberger, Dennis, (Author), Padesky, Christine A., (Author) |
|---|---|
| Други автори: | Beck, Aaron T., (writer of foreword.) |
| Формат: | Книга |
| Език: | English |
| Публикувано: |
New York, NY :
Guilford Press,
[2016]
|
| Издание: | Second edition. |
| Предмети: | |
| Онлайн достъп: |
Download and print additional copies of worksheets |
Съдържание:
- How "Mind over mood" can help you
- Understanding your problems
- It's the thought that counts
- Identifying and rating moods
- Setting personal goals and noticing improvement
- Situations, moods, and thoughts
- Automatic thoughts
- Where's the evidence?
- Alternative or balanced thinking
- New thoughts, action plans, and acceptance
- Underlying assumptions and behavioral experiments
- Core beliefs
- Understanding your depression
- Understanding your anxiety
- Understanding your anger, guilt, and shame
- Maintaining your gains and experiencing more happiness.